What no one tells you about miscarriages...

 
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Why women don’t talk about the dark things that happen to them is mind boggling to me. Are we just supposed to internalize everything to the point of self destruction? Even to the point where myself as a 30 year old woman, still keep learning about things about myself and my body. You’d think I’d be more knowledgeable about certain subjects especially having been through 2 pregnancies, birth and babies. I feel like I know nothing…I had no clue what a “blighted ovum” was. I had no clue my body could lose the baby and yet still not naturally miscarry on it’s own until weeks later. I had no clue a faint line on a pregnancy test that slowly disappears over the next few days could indicate miscarriage. If my story could reach anyone and help them through what they’re going through or potentially inform another woman on what our bodies of capable of then that’s good enough for me. I do have to warn though this story is quite graphic and may trigger somebody else’s loss or sorrow.

I found out I was pregnant December 27th, 2018. I felt there was no way I could possibly be pregnant since my husband pulled out (sorry TMI) but low and behold after 9 days late I frantically ran to the store at 8am to buy the cheapest pregnancy test I could find (the cheaper the better in my opinion). The line was very faint but it was still there and after having 2 babies in 3 years and everything I have learnt on the subject I knew that it was almost impossible to get a false positive. The hcG was in my body and thus I was pregnant. Hcg is the hormone that your placenta produces after implantation and during pregnancy. It is almost impossible to get a false positive on a pregnancy test because of this hormone. I was terrified. I basically cried the entire day. I never told my husband because I wanted to talk to him in person and he had a busy day at work ahead of him after a few days off from the holidays. I knew he would be upset. It was the worst timing. I had just had a baby not even 6 months earlier, our son Asher. We were trying to get out of our house as soon as possible. This definitely ruled out the possibility of me going back to work. I would need a new vehicle and all my trips and plans I had for the near future would obviously be altered. I thought about terminating the pregnancy. I am very much pro choice and I realize that I may lose some followers over that stance but until you are in that position I feel as though you can never know. Not only that but there are 1000 different reasons or more to why a woman may choose to make that choice for her body. So don’t persecute me for my opinion because pregnancy and birth and raising children is not easy by any means so no one should be forced to do that if they feel they cannot. That is a subject for another time however. Ultimately after discovering how the process worked it made me absolutely sick to even fathom the idea and that was all I needed to know that that would not be the right choice for me. I had been talking for months about having 3-4 children. I also talked about how hard it would be to have another so close to my boys. 2 children rocked my world, I’m not going to lie. I have friends who told me how easy I made it look and maybe that is true but motherhood is not for the faint of heart. It is the hardest job I have ever done. But I truly felt in my soul and gut that I manifested this baby and that was what was meant to happen for us. So in that moment my future and everything I had ever wanted was suddenly very clear. Yes it was going to be very hard and we were not prepared at all in a lot of different ways but our family would be complete. So I quickly settled on the idea of being pregnant again and having another addition to add to our family. It was just a tiny embryo at this point but I fell hard and fast for this baby. 

January was pretty uneventful. I was feeling mostly good, maybe extra emotional. Not even tired though like my previous pregnancies. I was exercising regularly and eating healthy and being the usual kick ass mom I strive to be. I went to a flame reading with a friend and in my reading the psychic told me she saw a pregnant woman but made no mention of a baby. These things should have been signs to me but I didn’t think anything of it. Because the flame reading was with one of my best friends I finally revealed to her that I was pregnant. She was ecstatic for me and it was good to finally let someone know my secret. I got a midwife! I was so excited to have a totally different birthing experience this time and was hoping to have a water birth at the Birth Center, and if anyone knows anything about having a midwife it is not as simple as getting a regular doctor. I had just contacted a birth photographer and was planning to document my birth journey as well as having a milk bath done for pregnancy photos. I was just looking over the contract when we were travelling to Kelowna.

Fast forward a couple sober social events I was able to lie to my friends and family about why I wasn’t drinking. I think some people were on to me but no one questioned it. I was excited because the first trimester was flying by. As we approached our trip to Kelowna I was going to be 11 weeks pregnant. Almost into the “safe” pregnancy zone. Which is really dumb when you think about it because nothing is ever safe or guaranteed in pregnancy and birth. But it’s things like that, that we tell ourselves to not be riddled with anxiety during the whole process, and statistically speaking the odds do go down.

It was time to travel to Kelowna for the Canadian Culinary Championships. Jesse was more focused than I’d ever seen him and also superstitious. I wanted to be that perfect, supportive wife more than ever in this moment to help him make it to the podium. We arrived in Kelowna on Wednesday, a couple days before the competition officially started and we were both feeling positive and calm. We spent the day together walking around town considering the weather was so much nicer than back home. We had just left an extreme polar vortex of -52 with the wind chill to +4 and hardly any snow. We had aggressive sex, twice, and then went to bed nice and early. After that I noticed some light pink spotting. I wasn’t too concerned because I assumed it was from having sex. Jesse had some work to do that day so he went off with his team and I had the afternoon to do whatever I wanted. I went shopping downtown, went for a swim in the pool and had a nap. I continued to have spotting throughout the day but still wasn’t that concerned. The next morning was the big day for Jesse’s competition. I knew I wouldn’t be seeing him over the next 2 days until the finale Saturday night. He was up early and gone for breakfast before I even woke up. I did wake up relatively early though. When I woke up there was more bleeding. Enough for me to be alarmed. I texted my friend who is a nurse and asked her opinion and she told me to immediately go to emergency if only to get peace of mind. I texted Jesse to make sure he was gone for the day and as soon as he let me know I grabbed a cab to take me to the hospital. I vowed not to tell him until I knew exactly what was going on, I even decided that if everything was fine I wouldn’t tell him until the finale was over. I was feeling very optimistic about the situation, I still at this point thought the bleeding was due to a little bit of rougher sex. 

I got to emergency around 7:30am. I got in right away and waited for quite a bit of time. It was me and another guy and he was getting increasingly agitated, it wasn’t good for my anxiety about the whole situation. Finally I got into a room. I went pee as my bladder was about to burst. I forgot you're not supposed to pee before an ultrasound. The nurse came in and gave me an ultrasound. He told me I shouldn’t have gone pee and unfortunately I would need further bloodwork and another ultrasound as well. An alarm should have gone off in my head at this point but I was still optimistic. I got about 8 vials of blood taken, the nurse was very sweet, I started crying and she comforted me as best as she could. They told me it would be an hour for my next ultrasound and to keep drinking water to make sure my bladder was nice and full. I made sure to drink lots of water and was more than ready. I was given a regular belly ultrasound and then a vaginal ultrasound. After there was more waiting. I was riddled with anxiety at this point after several hours in emergency alone. They finally called me to another room. The nurse came over and said to me “Your ultrasound was unusual. Either optimistically your dates are completely off, because we are not seeing a 10.5 week fetus we are seeing a 4 week embryo. So either your dates are wrong or unfortunately the baby never developed and we have what is called a missed miscarriage. This also goes along with the fact that your hcG levels are around 1000 which does not suggest a viable pregnancy.” I was devastated and started crying immediately. I truly thought everything was going to be okay and the timing of all of this could not have been any worse. I was heartbroken and terrified at the idea of having to break this to Jesse during an already high intense, stressful situation. I was distraught being in a foreign city without any of my people here to support me. The nurse was very comforting and gave me a hug and told me that I would have to come back in a couple days for further blood tests and ultrasounds to confirm everything. I asked if it was okay to deal with it when I got home and he said absolutely as long as I wasn’t having intense bleeding or pain. I left as quickly as I could without any information, which now looking back on the situation wasn’t very smart.

I got back to the hotel an absolute wreck. I was hysterical and didn’t know what to do. I called my mom, she didn’t even know that I was pregnant because I hadn’t told anyone. We talked, she comforted me. She suggested I talk to Jesse’s boss and figure out how and when to break this news to him. I went downstairs and didn’t find Jesse’s boss but team Winnipeg’s sommelier. I normally would not be so open and honest with someone who is basically a stranger but I literally had no one else. I told him what happened and he was very supportive and offered really good advice. My original thought on this whole thing was that I couldn’t tell Jesse. Not in the middle of the competition. Now looking back I realize how ridiculous that sounds as even if I had tried to keep it from him he would have immediately known something was up just from taking 1 look at me. Josh told me that I had to tell Jesse, and that everything he knew about him was that he was a family man above everything else and he needed to know. Jesse had been texting me on and off all morning and at this point I was straight up lying to him about how and what I was doing. I went upstairs to my room and had a nap. When I woke up I went to the restaurant and ordered french fries and focaccia. Jesse’s coworkers had found me at this point and everyone knew. I wouldn’t be able to keep this a secret from anyone and regardless they were going to find out just because of these particular circumstances we were in. They were all very sympathetic and offered me whatever I needed. They all told me I needed to tell Jesse right away that I couldn’t keep this from him. So I texted Jesse right then and there and told him we needed to talk and something had happened. He called me immediately and I broke the news to him. I could tell he was in shock. He said he wanted to quit the competition and we should fly home immediately. I said absolutely not and that all of this would have been for nothing if we were to leave. He was devastated especially that I had gone through that alone. He is the kind of guy who would never let me go through something like that alone. We both decided then and there that we would stay and he would continue the competition and that since my situation wasn’t life threatening we would deal with it when we got home. I was supposed to go to each event but I couldn’t bring myself to go that night so I stayed in and watched Netflix and slept. The next day I told my friends and family members and everyone was kind and supportive. I decided I would try to go to the finale event that night so I slept for most of the day and then got ready to go. 

My husband was very close in placing but he didn’t. I know he says it wasn’t because of this but the second I found out about losing our baby I felt a negative shift in surrounding energy. I feel things would have gone differently had that not happened no matter what anyone says, I don’t blame myself but I blame the circumstances and timing. It was a bad omen and definitely paved the way for everything that transpired afterwards. As soon as I found out he didn’t place I basically went back to the room crying. Jesse followed me and we talked a bit but then decided he was going to go down for a smoke and then come back. I woke up a couple hours later to a severely intoxicated husband being escorted by his teammates into our room. I was absolutely furious. Not only did he not invite me out and deserted me but he couldn’t even talk or walk he was so incapacitated. This was definitely one of the worst weekends of my life. 

The next day Jesse woke up humiliated. He was very apologetic and I wasn’t too hard on him because I know that he was not handling our situation very well. It was after all his baby too. We were supposed to fly home this day so both of us were eager to get home to our kids and see the doctor. I had already called my doctor and got in at the soonest available appointment on Monday. I had also cancelled my appointment with my midwife and cancelled the contract for my birth photographer. The weather was not good that day, at home and in the mountains. Our flight was cancelled and Air Canada put us up in a hotel for the night. Thankfully it was a mechanical issue with our plane and not due to weather otherwise we wouldn’t have got the free night in the hotel. The 6 of us spent the night watching the Super Bowl and drinking and eating far too much. It was a nice distraction. The next day (Monday) we finally made it home after several hours of travelling. We still couldn’t pick up the boys because they were at my moms in the country and there had been large snow storm while we were away. We went to our doctors appointment the following day before picking them up. My doctor has done all my prenatal care for both of my boys and I have known her since I was a young girl. She’s been there for me through everything. She told me these things happen and put in a requisition for more bloodwork and more ultrasounds. She also said that I needed to get on birth control asap if we did not want to get pregnant for the time being. I went downstairs to the lab and got my bloodwork done. Then we went and picked up our boys and went to Red Lobster for supper. It felt good to be reunited and I finally felt some sort of peace.

The next day we went to Jaxson’s swimming lesson. It was good to be out and about doing normal day to day activities. Keep in mind I’ve been spotting and bleeding on and off since this all started almost a week ago. We go home after swimming lessons and all of us go down for a nap. I wake up to a phone call from my doctor and this is where this story really takes a twist. She called to tell me that my hcG levels were up. They were in the 6000s!!! Which basically meant that I was still pregnant. I was floored and even more upset. I had mourned the loss of this baby. I had told my friends and family what had happened and all of Jesse’s coworkers had been there for me while this all went down. Not only that but I was still bleeding and that couldn’t be good for either myself or the baby. I looked it up online and apparently it’s a thing to misdiagnose a missed miscarriage. I was so hurt and confused and it was like finding out I was pregnant all over at the end of December and again feeling totally unprepared to be pregnant. My doctor also informed me that at this point I could go to emergency, wait for several hours to get it sorted out now, or wait 24 hours until an actual appointment became available for an ultrasound. I opted to wait as I was already getting sick of all the time spent in doctors offices and hospitals at this point. Jesse was a wreck, he doesn’t like not being in control and the idea of waiting to find out what was going to drove him crazy. Nevertheless I was happy with my decision to wait despite the unknown.

The next day was business as usual. We ran some errands and I went out and bought this laptop. I had so much I wanted to get out and writing is one of the best ways I know how to do that. I’ve always had a gift for writing and unfortunately haven’t in the last few years as motherhood has taken over, but I knew I wanted to write about this because of all the unexpected twists and turns to this story. If someone can relate or take something from what I experienced then maybe it was all meant for something. For the time being I am still trying to wrap my head around what I was supposed to take from such an awful situation and the timing of it all. I got a call from my doctor telling me that I would have an ultrasound the next day at HSC at 11:15. All that was left to do was to wait and find out.

That night the bleeding became more intense. I also started having pretty bad cramps. I told Jesse that we didn’t need to worry about me actually being pregnant because even if I was I felt something was not right at all and I wouldn’t be pregnant much longer. I actively miscarried throughout the night and into the morning. I bled heavily, with chunks of uterine lining being left over in the toilet every time I went pee. My cramps became more and more intense into the morning. I decided that we should go to Urgent Care just to make sure I wasn’t dying. I needed to get my blood drawn again anyway. We went to Victoria Hospital in the morning. The kids were dropped off at my mother in laws on the way. I knew at this point there was no coming back from what was about to happen. The nurse took my blood while waiting in triage. And again we waited and waited. They set me up in a room eventually and the nurse practitioner came in and told me that basically what I was going through wasn’t a medical emergency despite how emotionally traumatizing it was. She said there was nothing to do and I would wait here longer for an ultrasound than for my already scheduled one that day. She suggested we keep my appointment and that the nurse would call me once they got my hcG levels back. I agreed that was for the best because I didn’t want to spend anymore time in the hospital that I didn’t have to and I didn’t want to take up a bed for someone who really needed it. As we were walking out of emergency I felt a large chunk leave my body, so I stopped in the bathroom to check. There was no denying it at this point, my body miscarried the baby, placenta and uterine lining. It was the most disgusting, horrifying and traumatic thing I’ve ever witnessed and experienced. Physically I almost immediately felt better as well. The cramping had stopped and I felt lighter. We came home briefly but my ultrasound was going to be right away and soon I would have the answers I needed and this nightmare would be over and I could officially move on and heal from all of this. While on the way to my ultrasound appointment the nurse called me like she promised and told me that my hcG levels were around 3000, mind you they had taken my blood before the largest piece of tissue was expelled from my body. But regardless they were down which coincides with a non viable pregnancy. I went and got my ultrasounds done, another belly and then a vaginal ultrasound. The tech told me my doctor would call me with the results. We went and picked up a couple beers immediately after. A couple hours later my doctor called and told me the radiologist had looked over my ultrasounds and confirmed what I already knew. My uterus was empty and I was no longer pregnant. The best case in a horrible situation. But ultimately these were the results I wanted. I didn’t need to continue with more bloodwork and ultrasounds and my body had taken care of it naturally so I didn’t need a D&C. The idea of a D&C was horrible to even think of. Going to Women’s Hospital with people protesting abortion outside and judging every women that does this kind of thing made me sick to my stomach. I feel for every woman who has had to make that awful decision for whatever reason. People think these women are “murdering” their babies but in reality I imagine a lot of them are in situations that I was in and mourning the loss of a baby that was loved and very much wanted. Please in the future, even if you don’t agree with it, have some compassion because you have no idea what these women are going through.

Anyway that is my story. It’s been a few days now and I am still severely traumatized. I have been bleeding and expect to for the next couple weeks. I woke up with the most intense cramping of my life, worse than any period I’ve ever had, worse than labour and when I was miscarrying. I won’t be able to have sex or go to the pool until my body has officially healed, I’m hoping sooner rather than later. I can’t talk to my friends. They are all going through shit. Stuff that is important to them and I am normally everyone’s number one cheerleader, with advice and love to offer but I am completely empty and you can’t pour from an empty cup. I need to be the selfish asshole who ignores her friends and deals with her shit alone and shut off from the world. I know they’ll understand. I also can’t be on social media. All the August babies are about to be announced, all the baby websites and clothing I was looking at is a constant reminder that I won’t be bringing this little babe home. I know it’s a common thing. 1 in 4 women experience miscarriage or infant loss. I am not alone in this. The situation could have been far more worse and I know people who have experienced worse. I know women who have had ectopic pregnancies and needed emergency surgery. I know women who have had to deliver their 24 week old baby only to have it die moments later due to birth defects, my own mom had lost countless babies. I have an amazing family, a loving husband who stood by me and 2 beautiful, perfect, healthy, funny little boys. I likely will never experience another miscarriage again. I should feel lucky and grateful but I feel emotionally fucked up. The timing for every part of this story blows my mind. I feel so out of control for the first time in a long time. 

It’s been a few weeks now. I am feeling way stronger emotionally. I have went through the worst of it and my body is finally healed.I have started going back to the gym and pool. I have booked appointments for tattoos that I have wanted forever. I have been fiercely working on this blog and my own tarot readings. I feel like something was lit inside me that I can no longer put off all of the things that I have put off for so long. I have had a good friend tell me she thinks she’s pregnant and although it hurt to hear I got through it. My friends will inevitably be telling me about their pregnancies and I feel like I can deal with that right now. It will hurt and it will make me miss this baby even more but I am also insanely happy for anyone who gets to go through pregnancy and birth to get a beautiful baby. Especially a first time mom. My kids are my world. They make the days a thousand times less painful. I can’t be sad around them. Mentally and physically I am doing much better.

Jesse and I have plans. We are hoping to start house hunting by the beginning of 2020, now it doesn’t need to be rushed and we can take our time finding the perfect home for our family. I need a new vehicle and Jesse is opening up several new businesses fall 2019 (right when we would have had a newborn). The timing was not right to have another baby, and now we have even talked about all the options that are available to us without this baby coming. We can now go to Vegas for our anniversary which is something we haven’t been able to do in a couple years. I can make a proper nursery for our next baby, and our boys can have their own space. We won’t need to rush Asher out of the crib. There is a lot of good that came out of this and I understand that but the emotional pain has clouded that for me. I really hope time, and having some sort of creative outlet will make things clearer. I also hope that this story will let someone know that they aren’t alone, and you don’t need to suffer in silence. We should not keep this type of horror bottled up. I can’t imagine all the women who have let this eat them alive. I am more than happy to hear anyone else’s story once I have processed all of this and can be sympathetic again. And until that I hope this reaches anyone who needs to hear it, women are the strongest most resilient fucking things on this planet, and you do not need to hide this sort of trauma away. If that is how you deal with things then great but if you need to shout it from the rooftops then please I implore you to shout it from the rooftops. You may feel a weight lifted. Thank you for listening.

Always,

Kari xox

Toddler and Baby Approved Meals - Week #3 of February

Today we have quite the day ahead of us so I want to make sure that we have lots of good quality food to fuel us. Jaxson has his first solo swimming lesson so it is quite the exciting day. Also Facebook memories needs to stop because all it does is remind me that I have been on vacation within the last couple weeks for the last several years, and I am currently not. Bahamas, Hawaii, Mexico, sigh, I could really go for a hot tropical vacation. I suppose it is okay because I did go to Montreal in January and although Kelowna was the worst that was also a trip.

Anyway, back to food, does anyone else feed there kids 2 breakfasts? Jaxson has 2 breakfasts every day its hilarious. Jesse wakes up before I do because he needs to get ready for work so he usually is up first thing with the kids while I sleep for a bit more (momma needs her sleep). He will usually give the kids toast and fruit and Ash of course gets his bottle. Then I will make them a second breakfast usually around 9:30 or 10. Today is no different.

Jesse made the boys toast and strawberries for their first breakfast. Ash also had his bottle. During Ash’s first nap of the day I made Jaxson’s second breakfast. He got turkey bacon, yogurt and a banana. For lunch I made the boys little mini charcuteries. It’s one of my favourite go to lunches that I make because it’s easy and also nutritious and delicious. Jaxson got grape tomatoes, baby carrots, cucumbers, Babybel, some crackers and some roasted turkey breast deli meat. It’s basically like a Lunchables but way healthier. Then Ash got some little pieces of cucumber, turkey and Babybel with a Love Childs Organic pear purée pouch. Now off to swimming lessons!

For snacks today Ash is having Baby Mum Mum sweet potato and carrot rice rusks and baby puffs strawberry and apple flavoured. Jaxson is having goldfish, grapes and a juicebox.

For supper tonight I made some cauliflower tots and heated up leftovers. Jaxson had cauliflower tots, rice, broccoli and Korean fried “beef.” Asher had cauliflower tots, rice and a little bit of the “beef” and puréed pears. After for dessert I made a special little surprise for the boys, a heart shaped brownie that I had planned to make for Valentine’s Day but there wasn’t any time. It was really easy to make and came pre packaged already, I just had to pop it in the oven for 15 minutes and now I get a cute little cast iron heart shaped skillet forever. The boys will share the brownie and Jaxson will have some grapes later for a snack. That about wraps up today’s meals. I will tell you though that there literally isn’t anything more satisfying than cooking for my boys and hearing them say “yum” while eating. That just warms my cold little black heart.

Asher loves these.  Baby Mum Mum Risk Rusks - Walmart

Asher loves these.
Baby Mum Mum Risk Rusks - Walmart

Jaxson’s second breakfast.  Butterball Turkey Bacon - Costco Bananas - Walmart Oikos Greek Yogurt - Safeway

Jaxson’s second breakfast.
Butterball Turkey Bacon - Costco
Bananas - Walmart
Oikos Greek Yogurt - Safeway

Produce - Walmart Babybel - Costco Natural Deli Meat - Safeway Socials Crackers - Superstore Love Child Organic Purée - Walmart

Produce - Walmart
Babybel - Costco
Natural Deli Meat - Safeway
Socials Crackers - Superstore
Love Child Organic Purée - Walmart

Gardein Meatless Grounds - Walmart Basmati Rice - Superstore Green Giant Cauliflower Tots - Walmart Munchkin Apple Bento Plate - Amazon Skip Hop Unicorn Plate - West Coast Kids

Gardein Meatless Grounds - Walmart
Basmati Rice - Superstore
Green Giant Cauliflower Tots - Walmart
Munchkin Apple Bento Plate - Amazon
Skip Hop Unicorn Plate - West Coast Kids

Heart Shaped Brownie in a Heart Shaped Skillet - Walmart

Heart Shaped Brownie in a Heart Shaped Skillet - Walmart

Vegan Korean Fried Beef

I promise I will post my Toddler and Baby meals tomorrow! But today I thought I would post an adult approved meal that also happens to be vegan. I am not vegan. I do eat vegan as often as I can however. I think it is very important to make any kind of effort not only for the animals but mostly for our health and the environment. A personal goal of mine would be to transition fully however it is very difficult with a chef husband who cooks amazing, wines and dines me and always has some amazing food event to take me to. I also am not going to lie and there are still certain meats and cheeses that I just really love. I am Italian after all. However I do try to make the effort to eat vegan a few times a week and that makes my guilt not as loud. This recipe I found from Erin Ireland. She is one of my favourite vegan influencers that I follow. She is from Vancouver and the recipes she always posts make it look so easy to be vegan always. If you get the chance go give her a follow on Instagram. This is a variation of the recipe that she got from Lord Byron’s Kitchen. It’s based off his recipe but I also put my own little spin on it. Anyway I have made it several times for myself and the kids and we all love it. My meat eating husband even loves it so you know it’s good.

You will need:

  • Gardein meatless grounds ( or any type of meatless grounds doesn’t need to be Gardein but I prefer there’s)
    1/2 a bag

  • Broccoli
    1 head chopped

  • Basmati rice
    4 cups cooked

  • Soy sauce
    1/4 cup

  • Sesame oil
    2 tablespoons

  • Brown sugar
    2 tablespoons

  • Ginger
    2 inch piece grated

  • Garlic
    2 cloves chopped finely

  • Onion
    1/4 chopped finely

  • Sriracha
    A couple good squirts

In a pan with sesame oil sautée as many chopped up onions to your liking. I do a quarter of chopped up fine red onion. I also add to the onions, 2 cloves of garlic finely chopped up. Then I add the broccoli and I usually cut the broccoli small enough so that my toddler doesn’t need to struggle to eat it. While that is cooking I make the sauce. In a bowl I mix 1/4 cup soy sauce, 2 tablespoons sesame oil, 2 tablespoons brown sugar, freshly grated ginger and garlic (I usually just eyeball it to my liking) and if the kids aren’t eating it I will add sriracha or chili flakes. I stir the sauce with a fork. Once the sauce is finished I add the meatless grounds. Since it’s not actual meat it doesn’t take much to cook it so I sauté that for a couple minutes before I add the sauce. Once the sauce is added it all cooks up quite quickly so I just stir it around a few times and its good to go.

Whenever I cook rice I always use my rice cooker. It’s so much easier and I don’t have to worry about under or overcooking the rice, especially with brown rice. It also allows me to prep for my dinners ahead of time and make leftover rice that we can eat for the rest of the week. My boys love to eat rice. I cooked 2 cups of basmati rice in the rice cooker this morning while the boys were eating breakfast. This made about 4 cups of cooked rice. I then put in the fridge for later.

After everything is all cooked I set up our plates and microwaved the rice. Then add the Korean “beef” and broccoli mixture. At this point you can add sesame seeds and chopped green onions to the top for a more refined look and extra flavour. I never have either of these ingredients so mine always goes without but I am sure is just as good. I also add sriracha on to mine. And voila! A perfect, hearty, comforting and most importantly vegan meal to share with your family. I always have leftovers as well. Enjoy!

I buy these Gardein meatless grounds from any grocery store. Safeway, Sobeys, Superstore, Walmart.

I buy these Gardein meatless grounds from any grocery store. Safeway, Sobeys, Superstore, Walmart.

Finished product! Add sesame seeds and green onions for more texture and flavour.

Finished product! Add sesame seeds and green onions for more texture and flavour.

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Self Care

My mom comes over once a week so I can go to the gym/pool, go grocery shopping, get my lashes done or in some cases all in the same day. Today I went solo grocery shopping, which if you know being a mom is a form of self care just to have that time to yourself. Then I stopped in and did a 2075 meter swim and it felt ridiculously good as it’s been over 2 weeks since I went for a good swim. Then I stopped in for a lash appointment.

I have been getting lash extensions on and off for the past couple of years with my longest bout being 15 months straight of fills. I know a lot of people are apprehensive about getting them done because it’s your eye area, and people are worried about ruining their eyelashes. I had them for over a year and my eyelashes have been totally fine. However I do know people who it has affected their eye lashes. The good thing about eye lashes is they grow back and eventually you’ll get a new cycle of lashes so sometimes you just need to take a good break in between. I also recommend seeing a trained professional, someone who specializes in eye lashes and who works with the best quality ingredients and glues. That makes a big difference in how nice and long your lash extensions will last.

I get my lash extensions done from MacKenzie at Delong Lashes. I have been seeing her for a couple months now but I used to see Kate who previously worked for MacKenzie and now has her own business she runs, Willow and Oak. I would 110% recommend either of these girls if you are looking for Lash Extensions in Winnipeg.

I went in for my 3 week fill with MacKenzie and she suggested I try the Mad Hippie skin care line. She suggested the exfoliating serum and I am very excited to try it out. This year is all about skin scare because we are not getting any younger. I will let y’all know the results.

I know a lot of moms might lose themselves as they get so engrossed in their roles as a mom. I was lucky enough to know right off the bat how important self care and me time is. Even if it’s just a face mask, 10 minutes of mindfulness and watching my favourite show. But it also means that I like to get lash extensions, and so what if I do? Every mom, and woman deserves that time and to feel beautiful so don’t feel bad ladies.

xoxo,

Kari

Mixed Hybrid Lashes done by MacKenzie at Delong Lashes

Mixed Hybrid Lashes done by MacKenzie at Delong Lashes

Mad Hippie Exfoliating Serum

Mad Hippie Exfoliating Serum

Charcuterie Board Date Lunch

Today Jesse and I are celebrating Valentine’s Day. Or just another special day that we can spend alone together. We have decided to go for supper at Hermano’s up the street, maybe make a quick visit to Leo’s and perhaps eventually visit the cemetery. Sounds like my kind of night! Jesse earlier suggested that we go for lunch too, but I didn’t want to overdo it in the food department and have 2 heavy meals so instead he suggested we have charcuterie for lunch.

We chose charcuterie because of the sharing concept of it. We went to the store and picked out stuff together from La Grotta based on both of our preferences. He likes certain things and I like other things and we both came together to enjoy a beautiful charcuterie. We also picked charcuterie because it is really delicious and it can be a bit lighter (depending on what ingredients you have chosen and how much you eat). Afterwards when you are eating everything together you discuss all the ingredients and come together as one to agree and disagree on what you like. Sharing is caring. I couldn’t think of a better way to spend the afternoon with, child-less, with my husband.

We then had a long afternoon nap. Again, child-less. And now we are polishing off some cheese with a glass of wine before we head out to Hermano’s. All in all it’s been a perfect, relaxing day so far and I can’t wait to enjoy the night.

These cheese rolls are to die for. The most buttery, flaky, cheesy delight. You need to try them.

These cheese rolls are to die for. The most buttery, flaky, cheesy delight. You need to try them.

Prociutto, Spicy Casalingo, Headcheese, Provolone, Fontina, Marzolino, French baguette, Carr’s garlic and herb water wafers, La Bamba salsa, Smak Dab Beer + Chipotle and Maple mustard, cucumbers and red grapes

Prociutto, Spicy Casalingo, Headcheese, Provolone, Fontina, Marzolino, French baguette, Carr’s garlic and herb water wafers, La Bamba salsa, Smak Dab Beer + Chipotle and Maple mustard, cucumbers and red grapes

Toddler and Baby Approved Meals - Week #2 of February

I take great pride in the fact that my 3 year old is not picky at all and will basically eat anything I put in front of him. He loves an assortment of raw and cooked vegetables and he will eat any kind of fruit. It is not hard for me to get him to eat more than his daily limit of fruits and veggies. He also loves breads, cheese, yogurt, pasta, rice, most forms of chicken, and many forms of meatless meats. He also has no problem eating vegan yogurts and cheeses and I try to give him a combination because I prefer to eat vegan a few times of the week but we always have both because I do still eat some meat and dairy and my husband is not interested in eating vegan at all. I feel like Jaxson would be more than happy to eat vegan or vegetarian at the very least if I was 100% committed, however that’s not always the situation. But I do believe that every little bit counts.

Ash has recently started eating anything and everything. It took him a fair amount of time to be interested in food. Jaxson started eating almost everything by the time he was 4.5 months. He wanted food at an early age so I assumed Asher would be the same. But not until about month 7 was he really interested, before then he would stick the food out of his mouth with his tongue, or else not even open his mouth for the spoon. But in the past few weeks especially he wants to eat everything!! It’s amazing. The kid is just like his brother, and I hope that introducing foods the way I have will help him to be as open minded about food as his brother is.

I do a combo of baby lead weaning and purées with both of the boys. Obviously Jaxson eats 3 meals a day and multiple snacks now, but Ash eats about 1 pouch of Love Child Organic purées along with multiple types of food that are soft and small enough to eat on his own. Bread, puffs, baby Cheetos, shredded cheese, mushy and cut up pieces of fruits and veggies. Anything small and soft enough I will give him to eat. I also just recently introduced vegan yogurt and will also introduce regular yogurt soon as well. Asher was mostly on bottles and now he is down 1 bottle since introducing more and more foods.

I do take pride in feeding my little guys and the fact that they always enjoy moms home cooking. I would like to show off some of my meals but not every day, as some days we eat leftovers or have take out. But once a week I would like to dedicate a blog to some of my favourite meals that I make for the boys.

Today Jaxson had toast and strawberries for breakfast. He had cereal with vanilla soy milk as a second breakfast (yes he normally eats two breakfasts lol). He then had a banana and some goldfish.

Ash drinks bottles still so he had a bottle, some cut up strawberries and some oat puffs for breakfast.

I decided I would make all of us vegan grilled cheese sandwiches for lunch. I used Daiya Cheddar Style slices on City Rye Bread with vegan butter. I’ve tried Daiya’s stuff before and they must have changed the formula because it is SO good! I definitely could make a switch with these slices. They melt just like regular cheese and tastes very similarly to real cheddar. I definitely recommend these slices if you’re trying to make a little change or transition fully. Both of my kids loved the grilled cheese, yes the baby even ate 1/4 of a piece in bite sized pieces. I paired it with grape tomatoes and greek style vegan yogurt with chia seeds for added protein.

Look at that melty vegan cheese! Daiya Cheddar Style slices I bought from Safeway.

Look at that melty vegan cheese! Daiya Cheddar Style slices I bought from Safeway.

 

Jaxson usually will either snack on veggie straws or goldfish all through out the day. Asher had a bottle after his nap. For dinner I decided to make some vegan smoked sausage, curly fries, roasted broccoli and broccoli tots. I knew Jaxson would love everything as he’s eaten all of these things numerous times and I knew the French Fries and broccoli tots would be soft and easy enough for Asher to try out. So I made a plate full for Jaxson and he ate everything except some straggling French Fries. Asher had a few little bites of the tots and fries and absolutely loved it! he also finished his purée pouch and had a couple bites of avocado and mango. After eating he ate 3/4 of a bottle before bed. The kid likes to eat. None of his clothing fits him suddenly. He is definitely going through a growth spurt.

McCain’s Curly Fries, Green Giant Broccoli tots, roasted broccoli with garlic, smoked paprika and all purpose seasoning, Tofurky smoked “turkey” sausages

McCain’s Curly Fries, Green Giant Broccoli tots, roasted broccoli with garlic, smoked paprika and all purpose seasoning, Tofurky smoked “turkey” sausages

Small pieces of tots and fries, Love Child Organics apples, spinach, kiwi and broccoli purée, frozen avocado and mango pieces thawed from fridge

Small pieces of tots and fries, Love Child Organics apples, spinach, kiwi and broccoli purée, frozen avocado and mango pieces thawed from fridge

Asher went to sleep after finishing his last bottle for the day and Jaxson and I stayed up and watched Finding Nemo. He had grapes, a gingersnap cookie and the rest of his goldfish. He also drank several ounces of water. That kid loves and drinks water just as much as me. And that’s just a couple of ideas of what you would like to feed your baby or toddler. Especially if you are looking for ideas for a more plant based lifestyle because we ate 100% vegan today which is usually a weekly goal of mine to do a couple times a week. Hope you enjoy my suggestions!

xoxo,

Kari

Valentine's Day

What a day it’s been! Very eventful but also relaxing at the same time. I woke up and gave the boys their Valentine’s gifts. I have kept husband’s gifts hidden for him later. The boys got an assortment of little snacks and chocolates, some crafty items, stuff for colouring and each got a stuffed rainbow hedgehog and for some reason when I saw them in the store they just screamed VDAY to me. Afterwards we all hung out for a little while and daddy went to work. Ash went down for his morning nap and Jaxsy and I got baking! We made Hershey Hug cupcakes with chocolate frosting and heart sprinkles. No recipe, just everything I had lying around the house already. While we were baking I got a delivery from Academy Florist of the most beautiful pink, white and red roses. A dozen. Classic Jesse, he never gets an outlandish bouquet, always classic, simple and beautiful. Thoughtful as ever. After cupcakes Ashie woke up and we played for a bit, read some books and then I fed both boys lunch.
All I can think of is how much food I am going to be buying for the next several years. They already eat so much and they’re just babies! I still haven’t found the right grocery schedule yet it is something I am going to have to work on as a stay at home mom.
After lunch we cleaned up and then it was nap time again. Both boys went down amazingly. They are both such good sleepers and eaters. After about 2.5 hours of quiet time it was time to make our Valentine’s Day craft! Jaxson and I made pink and red pipe cleaner bracelets with beads that say “xoxo” and “love.” Nothing fancy for dinner tonight, leftovers for the boys, and again I am still astounded at the amount of food Asher has started to eat over the past couple weeks. He is a bottomless pit. After supper we all snuggled and watched How to Train Your Dragon. Asher went to sleep at his usual time 6:30 and Jaxson at 7:30. I thoroughly enjoy my time alone with Jaxson, I know he does too. We tickle, laugh and enjoy the time alone with each other. It makes me happy that I get that time to bond with him still. Now both boys are sleeping, I have set up my husband’s little surprise and am enjoying a glass of rosé while watching Friday the 13th III ( I wish it was my Bloody Valentine). I plan to order a heart shaped pizza for when he is supposed to be off, that’s our usual tradition and hopefully I can make it til then. We can’t have sex because I am still bleeding so the best part of Valentine’s Day I can’t even partake in and I’m trying to not let it leave a sour taste in my mouth. Nothing too crazy but definitely a special day nonetheless. I am happy to make new little traditions with my family and I hope to continue our laid back and easy Valentine’s Days. On Sunday we have plans together, what they are though yet I don’t know. I suggested walk in tattoos but we will see if that happens. At some point we will go for dinner and drinks and since Grandma is taking them over night for a sleepover, the world is our oyster. At least for a few hours anyway lol. And that about wraps up this “holiday”. It may be dumb and commercialized but I do enjoy spoiling my family any opportunity I can and also making memories. And any day celebrating love is a great day in my books! Happy Valentine’s Day y’all and I hope you get all the loving from your babies whether that be your partner, fur children or actual children.

Always,

Kari xox

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Date Night on the Ice: RAW Almond with JC Poirier

Last night Jesse and I had the pleasure of being invited by SYSCO reps to enjoy a night on the ice for one of Winnipeg’s best winter events, RAW Almond. Jesse has cooked for this event for the past 6 years and I have been a couple times, in the first couple years and also for the brunch that they have on weekends. The event is pretty exclusive and the tickets usually sell out very quickly, so I was very excited to be invited to go this year as the last time I went was when Jaxson was a baby for the brunch.

RAW Almond is always situated at The Forks on the river where the Red and Assiniboine rivers meet. If anyone knows anything about Winnipeg they know that this is the ultimate winter location, being one of Winnipeg’s biggest tourism spots and their emphasis on winter fun. It was a gorgeous, clear night and we stopped at The Common for a glass of wine beforehand. Our seating was at 5:30 so it was perfect for us parents to enjoy a night out without being out too late.

Another thing to know about RAW Almond is that there are different chefs for different seatings. Some are local Winnipeg chefs who have been doing the event for years and in recent years there have been more chefs from around North America. Canadian and American. Our chef for the night was JC Poirier. He is Montreal born but now resides in Vancouver where he owns his own restaurant.

The menu was simple but decadent. Duck, duck. duck. duck was all that was on the menu. I did try every course but because i’m not much of a meat eater I struggled a bit. My favourite dish was the tourtière and the simple cake with maple syrup. But it was nice to just get out for the night and do something a little different, especially since Jesse always works this event and we’ve never been able to go together. Because Jesse has worked with/friends with the creator of this event, Mandel Hitzer, we got to get a tour of the kitchen which was pretty cool. I guess him and Mandel had also talked about my situation during Kelowna and he gave me the biggest, most comforting bear hug which was very much appreciated. At the end of the dinner we enjoyed a beautiful clear view of the waxing gibbous moon in Taurus. All in all I thoroughly enjoyed our evening and we were able to meet some great, new people and try some delicious food and wine. Date night was a success.

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Green Smoothie to heal the Heart Chakra

 
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Leafy greens and chia seeds are the ultimate superfoods but did you know they can also heal a literal broken heart. I’ve been trying to focus on being more mindful and putting healing foods into my body considering everything i’ve been through in the last several months and more recently few weeks.

The heart chakra is at the centre of the body where the heart is located. It is the energy centre that radiates love, joy and happiness. it also allows us to feel sorrow, mourning , sadness and anger. It connects to all our other chakras and usually the one we notice most easily when it is out of whack. Having an out of whack heart chakra allows for the more negative emotions we feel to manifest, sadness and anger.

If you can feel your heart is broken there are several things you can do, step outside for some fresh air (depending on where you’re located this might not be ideal), spend time amongst green foliage, or take care of plant. Enjoy lots of green foods, like leafy greens, broccoli and Brussel sprouts. A green smoothie is the perfect way to treat your heart.

My green smoothie is relatively simple, I sometimes switch it up but it’s usually very similar. You will need.

1 cup of green Kale

1 cup of spinach

3 tablespoons chia seeds

1 cup of frozen blueberries

1 banana

1 cup of water or dairy free milk

I sometimes will add peanut butter and hemp hearts depending how I'm feeling. I usually like to use water just because I find that the milk doesn’t necessarily go with a green smoothie the best. I don’t have the greatest blender and even it does the job for this simple smoothie. I will usually have a smoothie at least 3 times a week but until I feel I have healed I am going to make it more of a daily thing. So cheers to happy healthy hearts.

Heart Chakra Healing Green Smoothie It may not look that good but it is actually so refreshing and delicious. Sweet enough that you don’t get all that bitter, green, leafy taste.

Heart Chakra Healing Green Smoothie
It may not look that good but it is actually so refreshing and delicious. Sweet enough that you don’t get all that bitter, green, leafy taste.

My name is Kari

Hi y’all

My name is Kari. I am 29 years old and I live in Winnipeg, Manitoba, Canada. I am currently a stay at home mom to my two boys Jaxson who is 3 years old and Asher who is 8 months old. I am married to their father, Jesse who is a successful chef to multiple restaurants. We’ve been married for going on 4 years and have been together for 13! He is my high school sweetheart. I have worked in the customer service industry basically since I was 14 years old. I have always worked and full time, before I was a stay at home mom I worked for the a company called VIA Rail. It is the passenger train service in Canada, the only one, and it was one of the coolest jobs I ever had.

My interests include anything creepy. I have loved horror movies and books since I was a young girl and my love for anything horror has grown over the years. I am a self proclaimed horror movie buff and take pride in seeing almost every scary movie that is out there. I do love multiple horror authors but my favourite is the messiah, Stephen King. I’ve read over half of his written stories. I love plants and in recent years my collection has grown and I take pride in keeping several plants alive for several years. I have in recent years taken a liking to anything occult. I love astrology and keep learning more and more and every day. I’ve been practicing tarot for the about 5 years now, my crystal collection keeps growing, and I keep working on manifesting, meditation and other types of spell work. I would not call myself Wiccan because this is not something I have grown up on and I don’t want to appropriate that culture, but I would call myself more of a modern day spiritualist who practices old ways with my own twist. I love everything to be as natural as can be, and the environment is important to me. I recently adopted a more plant based diet and although I am not vegan I try to eat vegan as much as possible because the idea of our planet not being a habitable place for my children and grandchildren is absolutely heartbreaking. I love nature and animals like a true earth sign (Taurus girl through and through, sorry if that also gets me some hate, I realize Taurus’ are not always the most popular). I also love water and am an avid swimmer. I have been swimming since I was really young but my interest really took off when I was around 7 years old. You have not been able to get me out of the water since. Any time that I have available to me, you can find me in the pool, or at the lake/beach. I have my diving licence and although there is no ocean in the prairies, I dive every chance I get. I have been dubbed “the mermaid” from many different friends, and yes I have long hair down past my boobs and back but I can actually say that my love for swimming and anything water related is my reason for being called Mermaid and not just because I have long flowing hair.

I am also a fiercely loyal mother and wife. My family is everything to me. Being a mom is everything to me. The best job I ever had, and the most rewarding. Also the hardest job I ever had. I definitely plan to have more children in the future. At the moment there’s lots that we are waiting on before we can expand our family. Most important we need to move to a bigger house with more space.

The reason I call myself “momma bat” is because of this picture that I took of myself and now every time Jaxson sees this mirror in the hall he calls it Momma Bat. It’s a sorta cute nickname that he gave me and it’s definitely fitting.

Welcome to my world, I plan to talk about anything and everything. From my pregnancy/birth journeys, to my interests in the occult, to recipes, to deeper and more dark topics. I have always written and even blogged in different forms over the years and have been wanting to start this for a very long time but I always made excuses as to why I couldn’t. So here is the start to what I am hoping is something real, genuine, raw and beautiful.

Always,

Kari xox

 
Momma Bat with her boys on one of our many fall walks

Momma Bat with her boys on one of our many fall walks